The Alexander Technique is a hands-on method of education that teaches us how to un-do acquired habits of thought and movement that interfere with the inherent design of the body. When this innate and perfect design of the body and mind is distorted or imposed upon by stresses and misuse, we have pain, are uneasy, uncoordinated, and uncomfortable, which can lead to poor performance, surgery, depression, and an inability to enjoy what we love to do.
Humans from birth have an inborn pattern of movement and a readiness to explore life. This instinctual growth process provides the means to ideal upright movement and a beautiful relationship to gravity.
When we apply the principles and methods of the Alexander Technique to our life, we begin to return to our natural ease, poise, and health and enjoy activities of life again.